Bean & Beef Hotpot

Beef
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Ingredients

  • 2 tablespoons olive oil
  • 2 onions, finely sliced ⓘ
  • 2 tablespoons garlic granules or 1 garlic clove, crushed ⓘ
  • 1 kg beef rump, cubed or 1 kg beef, topside cubed ⓘ
  • 1/2 cup red wine ⓘ
  • 2 tablespoons dried parsley flakes ⓘ
  • 440 g canned red kidney beans, drained

Instructions

  1. Heat oil in a pan and cook onions, stirring 4-5 minutes.
  2. Add garlic & beef, cook until browned, approx 5 mins, add wine & parsley and simmer covered on low for approx 1 hour.
  3. Add kidney beans & salsa and simmer for a further 30-25 minutes.
  4. Serve over rice or on its own with some crusty bread.

Nutrition & Diet Analysis (per serving)

434 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 34.2g 44% DV
Carbs 19.5g 7% DV
Fiber 1.2g 4% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 242.3mg 11% DV
Potassium 174.3mg 4% DV
Cholesterol 13.8mg 5% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.1mcg
Calcium 17.8mg 1% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

beef rump onion red wine garlic olive oil

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