Beans With Small Shell Pasta
Ingredients
- 1 1/3 cups small shell pasta ⓘ
- 2 teaspoons olive oil ⓘ
- 1/2 cup green bell pepper, chopped ⓘ
- 1 tablespoon garlic, finely chopped ⓘ
- 1 (15 ounce) can diced tomatoes, undrained
- 1/4 teaspoon crushed red pepper flakes (to taste)
- 1 (16 ounce) can garbanzo beans, rinsed and drained ⓘ
- 2 tablespoons dried basil ⓘ
- 2 tablespoons parsley flakes ⓘ
- 1/4 cup asiago cheese, finely shredded
Instructions
- Cook pasta according to package directions, omitting salt and oil. Drain and set aside.
- Meanwhile, in a medium saucepan, heat olive oil over medium heat. Add bell pepper and garlic. Cook, stirring occasionally, until vegetables are soft, 3 to 5 minutes.
- Add tomatoes and hot pepper flakes. Bring to a boil over high heat. Reduce heat and simmer, uncovered, 10 minutes.
- Stir in beans, basil, and parsley. Cook until beans are heated through, about 2 minutes, stirring occasionally. Stir in cooked pasta and heat through.
- Spoon into serving bowls and top each with Asiago cheese.
Nutrition & Diet Analysis (per serving)
366
kcal
18% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).