Beck Chili

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Ingredients

  • 2 lb. hamburger
  • 1 large onion
  • 2 tsp. salt
  • chili pepper, to taste
  • 2 to 3 cans chili beans
  • 3 Tbsp. catsup
  • 1 (48 oz.) can tomato juice

Instructions

  1. Brown hamburger and onion.
  2. Add remaining ingredients.
  3. Simmer and serve.

Nutrition & Diet Analysis (per serving)

203 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 6.9g 14% DV
Total Fat 8.8g 11% DV
Carbs 25.7g 9% DV
Fiber 1.6g 6% DV
Sugar 8.8g 18% DV

Electrolytes

Sodium 10273mg 100% DV
Potassium 337mg 7% DV
Cholesterol 13.3mg 4% DV

Vitamins & Minerals

Vitamin A 30.5mcg 3% DV
Vitamin C 80.1mg 89% DV
Vitamin D 0mcg
Calcium 57.8mg 4% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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