Bee-Utiful Summer Salad

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Ingredients

  • 2 tablespoons extra-virgin avocado oil
  • 1 1/2 tablespoons wildflower honey
  • 1/2 teaspoon grated orange rind
  • 1 tablespoon fresh orange juice
  • 1 tablespoon fresh lime juice
  • 1 teaspoon whole-grain mustard
  • 1/4 teaspoon kosher salt
  • 12 ounces cubed watermelon
  • 12 ounces cubed honeydew
  • 1 small English cucumber, cut lengthwise into thin ribbons (about 1 cup)
  • 1/2 cup thinly sliced red onion
  • 3 tablespoons torn mint leaves

Instructions

  1. Place first 7 ingredients in a large bowl; stir with a whisk. Add melons, cucumber, and onion; toss to coat. Let stand at room temperature 15 minutes. Sprinkle with mint.

Nutrition & Diet Analysis (per serving)

95 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 2g 3% DV
Carbs 18.6g 7% DV
Fiber 1.2g 4% DV
Sugar 13.9g 28% DV

Electrolytes

Sodium 9717.5mg 100% DV
Potassium 222.3mg 5% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 11.3mcg 1% DV
Vitamin C 18.7mg 21% DV
Calcium 64mg 5% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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