Beef Gulasch

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Ingredients

  • 8 servings
  • Also pictured: Pumpkin Seed Spaetzle
  • Ingredients
  • 1/2 cup canola oil
  • 1 1/2 pounds white onions, halved through core, thinly sliced crosswise (about 8 cups)
  • 2 garlic cloves, sliced
  • 1 tablespoon dried marjoram
  • 1 1/2 tablespoons tomato paste
  • 3 tablespoons Hungarian sweet paprika
  • 1 1/2 teaspoons Hungarian hot paprika
  • 1 cup white wine vinegar
  • 6 cups low-salt chicken broth
  • 2 bay leaves
  • 2 teaspoons finely grated lemon peel

Instructions

  1. A classic dish perfected. Ask your butcher to cut the meat from the shank into 3/4-inch cubes. This recipe is part of the New Austrian Cuisine menu.
  2. Preparation
  3. Heat oil in heavy large pot over medium-high heat. Add onions and cook until golden brown and soft, stirring often, about 25 minutes. Add garlic and marjoram; cook until garlic softens, about 3 minutes. Add tomato paste and cook until mixture begins to turn dark red, stirring often, about 3 minutes. Add both paprikas and stir to blend; remove from heat and let stand 1 minute for flavors to blend. Add vinegar; stir over medium heat until almost all liquid is absorbed, about 2 minutes. Add broth, bay leaves, and lemon peel; increase heat and bring to boil.
  4. Sprinkle beef with salt and pepper; add to pot. Simmer over medium-low heat until beef is tender, stirring occasionally, about 2 1/2 hours.
  5. Transfer beef to bowl, leaving onions in pot. Boil sauce in pot until reduced to 5 cups, about 15 minutes. Cool slightly. Working in batches, puree sauce in blender until smooth; return to pot. Season with salt and pepper. Return beef to pot. Simmer until heated through, about 5 minutes. DO AHEAD Can be made 2 days ahead. Cool slightly. Chill uncovered until cool, then cover and chill. Rewarm before serving.
  6. what to drink
  7. In keeping with the spirit of this menu, pour an Austrian red with the gulasch. The fruity, elegant Feiler-Artinger 2007 Zweigelt ($19) is a good choice.
  8. Hungry for More? If you have a question about this recipe, contact our Test Kitchen at [email protected]. To see more recipes like this one, check out our Soups and Stews Slideshow.
  9. Nutritional Information
  10. One serving contains the following:
  11. Calories (kcal) 474.2
  12. %Calories from Fat 42.4
  13. Fat (g) 22.6
  14. Saturated Fat (g) 4.1
  15. Cholesterol (mg) 81.1
  16. Carbohydrates (g) 18.4
  17. Dietary Fiber (g) 4.1
  18. Total Sugars (g) 8.1
  19. Net Carbs (g) 14.3
  20. Protein (g) 48.6

Nutrition & Diet Analysis (per serving)

635 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 22.6g 45% DV
Total Fat 37.2g 48% DV
Carbs 75.2g 27% DV
Fiber 34.1g 100% DV
Sugar 8.6g 17% DV

Electrolytes

Sodium 9886.3mg 100% DV
Potassium 1879.5mg 40% DV

Vitamins & Minerals

Vitamin A 817.3mcg 91% DV
Vitamin C 62.5mg 69% DV
Vitamin D 0.1mcg
Calcium 869.5mg 67% DV
Iron 41.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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