Spiced Munchies

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Ingredients

  • 1 can chickpeas
  • 2 tbsp. vegetable oil
  • 1 tsp. ground coriander
  • 1/4 tsp. cayenne pepper
  • 1/4 tsp. salt
  • 1 tbsp. flour

Instructions

  1. Preheat oven to 425 degrees F. In jelly-roll pan, toss chickpeas with oil, coriander, cayenne pepper, and salt, then with flour to coat.
  2. Roast 27 minutes or until golden and crisp, stirring once.
  3. Cool on paper towels.

Nutrition & Diet Analysis (per serving)

396 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 22.9g 29% DV
Carbs 52.7g 19% DV
Fiber 19.5g 70% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 9904.5mg 100% DV
Potassium 877.8mg 19% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 725.3mcg 81% DV
Vitamin C 24.4mg 27% DV
Calcium 236.3mg 18% DV
Iron 7.5mg 42% DV
Diet fit High-fiber Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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