Beef Heart Stew

Name: Beef Heart Stew
Yield: 4 servings
Ingredients: 1 medium beef heart, rinsed and cubed; 2 tablespoons all-purpose flour; 2 tablespoons vegetable oil; 1 large onion, peeled and sliced; 1 cup water; 2 teaspoons salt

Beef

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Ingredients

1 medium beef heart, rinsed and cubed ⓘ
2 tablespoons all-purpose flour ⓘ
2 tablespoons vegetable oil ⓘ
1 large onion, peeled and sliced ⓘ
1 cup water ⓘ
2 teaspoons salt ⓘ

Instructions

Dredge the beef heart in flour until coated. Heat the oil in a Dutch oven over medium-high heat. Fry the pieces of heart until browned. Stir in onions and water. Season with salt and seasoning salt. Cover, reduce heat to low, and simmer for 2 to 3 hours, or until the meat is very tender. Serve over noodles or mashed potatoes.

Nutrition & Diet Analysis (per serving)

318 kcal 16% DV

Protein Fat Carbs

Macronutrients

Protein 10.7g 21% DV

Total Fat 18.3g 23% DV

Carbs 27.6g 10% DV

Fiber 1.2g 4% DV

Sugar 1.3g 3% DV

Electrolytes

Sodium 9943mg 100% DV

Potassium 115.8mg 2% DV

Cholesterol 66.5mg 22% DV

Vitamins & Minerals

Vitamin A 204.8mcg 23% DV

Vitamin C 0.4mg

Vitamin D 0mcg

Calcium 22.8mg 2% DV

Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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