Beef Variety Meats And By-Products Nutrition Facts — All Varieties

Average per 100g across all varieties

203 kcal

18.1g Protein

13.5g Fat

1g Carbs

0g Fiber

All Beef Variety Meats And By-Products Varieties

Values per 100g. Click a row for full micronutrient data.

Variety	Cal	Protein	Fat	Carbs	Fiber	Sodium	Calcium	Iron	Vit C	Potassium
Beef, variety meats and by-products, brain, cooked, pan-fried	196	12.6g	15.8g	0g	0g	158mg	9mg	2.2mg	3.3mg	354mg
Beef, variety meats and by-products, brain, cooked, simmered	151	11.7g	10.5g	1.5g	0g	108mg	9mg	2.3mg	10.5mg	244mg
Beef, variety meats and by-products, brain, raw	143	10.9g	10.3g	1.1g	0g	126mg	43mg	2.6mg	10.7mg	274mg
Beef, variety meats and by-products, heart, cooked, simmered	165	28.5g	4.7g	0.2g	0g	59mg	5mg	6.4mg	0mg	219mg
Beef, variety meats and by-products, heart, raw	112	17.7g	3.9g	0.1g	0g	98mg	7mg	4.3mg	2mg	287mg
Beef, variety meats and by-products, kidneys, cooked, simmered	158	27.3g	4.7g	0g	0g	94mg	19mg	5.8mg	0mg	135mg
Beef, variety meats and by-products, kidneys, raw	99	17.4g	3.1g	0.3g	0g	182mg	13mg	4.6mg	9.4mg	262mg
Beef, variety meats and by-products, liver, cooked, braised	191	29.1g	5.3g	5.1g	0g	79mg	6mg	6.5mg	1.9mg	352mg
Beef, variety meats and by-products, liver, cooked, pan-fried	175	26.5g	4.7g	5.2g	0g	77mg	6mg	6.2mg	0.7mg	351mg
Beef, variety meats and by-products, liver, raw	135	20.4g	3.6g	3.9g	0g	69mg	5mg	4.9mg	1.3mg	313mg
Beef, variety meats and by-products, lungs, cooked, braised	120	20.4g	3.7g	0g	0g	101mg	11mg	5.4mg	32.7mg	173mg
Beef, variety meats and by-products, lungs, raw	92	16.2g	2.5g	0g	0g	198mg	10mg	8mg	38.5mg	340mg
Beef, variety meats and by-products, mechanically separated beef, raw	276	15g	23.5g	0g	0g	57mg	485mg	5.7mg	0mg	277mg
Beef, variety meats and by-products, pancreas, cooked, braised	271	27.1g	17.2g	0g	0g	60mg	16mg	2.6mg	20.3mg	246mg
Beef, variety meats and by-products, pancreas, raw	235	15.7g	18.6g	0g	0g	67mg	9mg	2.2mg	13.7mg	276mg
Beef, variety meats and by-products, spleen, cooked, braised	145	25.1g	4.2g	0g	0g	57mg	12mg	39.4mg	50.3mg	284mg
Beef, variety meats and by-products, spleen, raw	105	18.3g	3g	0g	0g	85mg	9mg	44.6mg	45.5mg	429mg
Beef, variety meats and by-products, suet, raw	854	1.5g	94g	0g	0g	7mg	2mg	0.2mg	0mg	16mg
Beef, variety meats and by-products, thymus, cooked, braised	319	21.9g	25g	0g	0g	116mg	10mg	1.5mg	30.2mg	433mg
Beef, variety meats and by-products, thymus, raw	236	12.2g	20.4g	0g	0g	96mg	7mg	2.1mg	34mg	360mg
Beef, variety meats and by-products, tongue, cooked, simmered	284	19.3g	22.3g	0g	0g	65mg	5mg	2.6mg	1.3mg	184mg
Beef, variety meats and by-products, tongue, raw	224	14.9g	16.1g	3.7g	0g	69mg	6mg	3mg	3.1mg	315mg
Beef, variety meats and by-products, tripe, cooked, simmered	94	11.7g	4.1g	2g	0g	68mg	81mg	0.7mg	0mg	42mg
Beef, variety meats and by-products, tripe, raw	85	12.1g	3.7g	0g	0g	97mg	69mg	0.6mg	0mg	67mg