Beef Lo Mein

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Ingredients

  • 8 oz. lean hamburger meat
  • 2 pkg. beef-flavor oriental ramen noodles
  • 1 3/4 c. water
  • 1 1/2 c. shredded carrots
  • 1 small bunch bok choy (12 oz.) rinsed, trimmed and cut crosswise in 1 inch strips (6 c.)
  • 1/2 tsp. dark Oriental sesame oil

Instructions

  1. Cook beef in a large, deep, nonstick skillet or a 3-4 qt. pot over medium high heat 3-4 minutes until browned. Remove to a bowl. In same skillet, bring 1 3/4 c. water and contents of seasoning packets to a boil over high heat. Break noodles into skillet and stir to coat with the boiling liquid. Stir in carrots and bok choy. Return to a boil, reduce heat, cover and simmer 6 to 8 minutes, stirring occasionally, until vegetables and noodles are tender. Stir in beef and sesame oil.

Nutrition & Diet Analysis (per serving)

461 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 29g 37% DV
Carbs 44.6g 16% DV
Fiber 6.7g 24% DV
Sugar 10.8g 22% DV

Electrolytes

Sodium 500mg 22% DV
Potassium 725.8mg 15% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 873.3mcg 97% DV
Vitamin C 4.2mg 5% DV
Calcium 89.3mg 7% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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