Beef Negamaki

Be the first to rate this recipe

Ingredients

  • 12 scallions, ends trimmed
  • 1 - 1 1/4 lb thin-cut top round steak (4)
  • 3/4 cup classic stir-fry sauce
  • 3 tablespoons sugar
  • 3 tablespoons water

Instructions

  1. Microwave scallions in a loosely covered pie plate on HIGH for 1 minute to soften.
  2. Place each steak between sheets of plastic wrap. Gently pound until about 8x6-inches and 1/8-inch thick. Lay 3 scallions down length of each piece; tightly roll up from a long side. Secure with wooden toothpicks. Put in a large ziptop bag.
  3. Stir sauce, sugar and water in a microwave-safe bowl until sugar dissolves. Add 1/3 cup of mixture to bag; refrigerate 30 minutes or up to 1 hour.
  4. Heat outdoor grill or stovetop grill pan. Grill negamaki 5 minutes, turning to brown on all sides. Discard marinade.
  5. Remove picks; trim ends of negamaki, then cut alternately straight across and diagonally in 2-inch lengths.
  6. Microwave sauce in a bowl to heat; serve with negamaki.

Nutrition & Diet Analysis (per serving)

165 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 9.2g 12% DV
Carbs 16.9g 6% DV
Fiber 2.3g 8% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 654.3mg 28% DV
Potassium 194.3mg 4% DV
Cholesterol 14mg 5% DV

Vitamins & Minerals

Vitamin A 26mcg 3% DV
Vitamin C 13.8mg 15% DV
Calcium 143.3mg 11% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →