Jasmine Rice

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Ingredients

  • 2 tablespoons olive oil
  • 2 tablespoons chopped onion
  • 1/4 cup green peas
  • 1 bay leaf
  • 1 1/2 cups dry jasmine rice
  • 3 cups water
  • salt to taste

Instructions

  1. In a large saucepan over a medium-low heat, warm the oil. Add onion and saute for 3 to 5 minutes. Mix in green peas, bay leaf, and jasmine rice. Stir to coat the rice.
  2. Pour 3 cups water into the saucepan and add the salt. Increase the heat to medium and let the rice come to a quick simmer. Reduce heat to low and let rice simmer lightly and sit uncovered until all of the liquid is absorbed. Cover the rice and remove from heat, let sit approximately 40 minutes.

Nutrition & Diet Analysis (per serving)

386 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 30.8g 39% DV
Carbs 30.3g 11% DV
Fiber 8.2g 29% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 9789.3mg 100% DV
Potassium 208.5mg 4% DV

Vitamins & Minerals

Vitamin A 84mcg 9% DV
Vitamin C 14.4mg 16% DV
Calcium 230mg 18% DV
Iron 11.5mg 64% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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