Beef-Rice Oriental

Name: Beef-Rice Oriental
Yield: 4 servings
Ingredients: 1 small clove garlic, minced; 3 Tbsp. salad oil; 1 1/2 c. diced, cooked beef or ham strips or diced, cooked pork or chicken; 2 Tbsp. soy sauce; 1 1/3 c. Minute rice; 2 c. hot water; 1 1/2 c. shredded lettuce, escarole or spinach

Pork

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Ingredients

1 small clove garlic, minced ⓘ
3 Tbsp. salad oil ⓘ
1 1/2 c. diced, cooked beef or ham strips or diced, cooked pork or chicken ⓘ
2 Tbsp. soy sauce ⓘ
1 1/3 c. Minute rice
2 c. hot water ⓘ
1 1/2 c. shredded lettuce, escarole or spinach ⓘ

Instructions

Saute garlic in oil just until golden brown.
Add beef, rice, pepper and hot water; mix just to moisten rice.
Bring quickly to a boil over high heat, then cover, remove from heat and let stand 5 minutes.
Just before serving, add lettuce and soy sauce and toss lightly using 2 forks.
Makes 4 to 5 servings.

Nutrition & Diet Analysis (per serving)

303 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV

Total Fat 18.1g 23% DV

Carbs 30.9g 11% DV

Fiber 1.5g 5% DV

Sugar 1.1g 2% DV

Electrolytes

Sodium 2097.3mg 91% DV

Potassium 318mg 7% DV

Vitamins & Minerals

Vitamin A 109.8mcg 12% DV

Vitamin C 8.8mg 10% DV

Calcium 66.3mg 5% DV

Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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