Beef Stew Over Rice

Name: Beef Stew Over Rice
Yield: 4 servings
Ingredients: 1 lb. round steak in chunks; 1 lb. London broil in chunks; 1 can tomato soup (no salt)

Vegan Vegetarian

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Ingredients

1 lb. round steak in chunks ⓘ
1 lb. London broil in chunks ⓘ
1 can tomato soup (no salt) ⓘ

Instructions

Bake at 325° for 3 hours.
Serve over rice.

Nutrition & Diet Analysis (per serving)

59 kcal 3% DV

Protein Fat Carbs

Macronutrients

Protein 1g 2% DV

Total Fat 4g 5% DV

Carbs 5.6g 2% DV

Fiber 1.5g 5% DV

Sugar 3.1g 6% DV

Electrolytes

Sodium 397.3mg 17% DV

Potassium 142mg 3% DV

Vitamins & Minerals

Vitamin A 15.5mcg 2% DV

Vitamin C 5mg 6% DV

Calcium 19.8mg 2% DV

Iron 0.6mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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