Beef Tips In Oven

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Ingredients

  • 1 pkg. lean stew meat
  • 1 can cream of mushroom soup
  • 1 box onion soup mix
  • seasoned salt
  • garlic salt
  • regular salt and pepper

Instructions

  1. Mix mushroom soup with 1/2 can of water.
  2. Add all but a little of onion soup mix.
  3. Sprinkle meat with seasoned salt, garlic salt and regular salt and pepper.
  4. Put in mixture.
  5. Bake in dish, covered with aluminum foil, for 3 hours at 300°.

Nutrition & Diet Analysis (per serving)

283 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 25.3g 32% DV
Carbs 12.4g 5% DV
Fiber 0.8g 3% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 9917.5mg 100% DV
Potassium 50.3mg 1% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 209.8mcg 23% DV
Vitamin C 0.2mg
Vitamin D 0.1mcg
Calcium 20.5mg 2% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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