Beefy Cabbage Stew

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Ingredients

  • 1 pound extra-lean ground beef
  • 1 (15 ounce) can pinto beans
  • 1 (15 ounce) can kidney beans
  • 1 (10 ounce) can diced tomatoes with green chile peppers
  • 1 (14.5 ounce) can Italian-style diced tomatoes
  • 1 (15 ounce) can whole kernel corn, drained
  • 1 (11.5 ounce) can tomato juice
  • 1 1/2 cups water
  • 1 (16 ounce) package coleslaw mix

Instructions

  1. In a large pot over medium heat, cook beef until brown; drain.
  2. Return meat to pot with pinto beans, kidney beans, diced tomatoes with green chiles, Italian-style diced tomatoes, tomato juice, water, coleslaw mix and Greek seasoning. Simmer over low heat 1 hour.

Nutrition & Diet Analysis (per serving)

333 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 17.8g 36% DV
Total Fat 12.9g 17% DV
Carbs 37.9g 14% DV
Fiber 10.2g 37% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 1546.3mg 67% DV
Potassium 661mg 14% DV
Cholesterol 34.3mg 11% DV

Vitamins & Minerals

Vitamin A 31.8mcg 4% DV
Vitamin C 30mg 33% DV
Vitamin D 0.1mcg
Calcium 72.8mg 6% DV
Iron 4.4mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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