Beet and Smoked Trout Salad with Chive Oil

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Ingredients

  • 1/2 cup chopped fresh chives
  • 1/2 cup canola or vegetable oil
  • Salt
  • 3 cups rice vinegar
  • 1/4 cup sugar
  • 2 tablespoons mustard seeds
  • 1 tablespoon anise seeds
  • 1 tablespoon cumin seeds
  • 2 large beets, peeled and sliced crosswise 1/3 inch thick
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon olive oil
  • Salt and freshly ground pepper
  • 3/4 pound smoked trout fillets, skinned and coarsely flaked
  • 4 cups mache or mesclun mix

Instructions

  1. In a blender, puree the chives with the canola oil.
  2. Scrape the oil into a small bowl and season with salt.
  3. In a large nonreactive saucepan, combine the vinegar, sugar, mustard seeds, anise seeds and cumin seeds with 4 cups of water.
  4. Boil over high heat until reduced by half, about 15 minutes.
  5. Add the beets, reduce the heat to moderately high and cook until tender, about 30 minutes.
  6. Let cool in the liquid.
  7. Transfer 2 tablespoons of the beet cooking liquid to a small bowl and add the lemon juice.
  8. Light a grill or heat a lightly oiled grill pan or cast-iron skillet.
  9. Pat the beet slices dry with paper towels.
  10. Brush each slice on both sides with the olive oil and grill for about 2 minutes per side, or until lightly charred.
  11. Transfer to a large plate and season with salt and pepper.
  12. Arrange the beet slices in a circle on 4 plates, overlapping the slices slightly.
  13. Scatter the trout over the beets and drizzle about 1 tablespoon of chive oil and 2 teaspoons of the lemon-beet juice around each plate.
  14. Mound the mache in the center of the beets, sprinkle with a little chive oil and the lemon zest and serve.

Nutrition & Diet Analysis (per serving)

492 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 41.3g 53% DV
Carbs 25.1g 9% DV
Fiber 8.1g 29% DV
Sugar 1.7g 3% DV

Electrolytes

Sodium 9940.3mg 100% DV
Potassium 961.8mg 20% DV
Cholesterol 28.3mg 9% DV

Vitamins & Minerals

Vitamin A 1063.8mcg 100% DV
Vitamin C 175.1mg 100% DV
Vitamin D 3.8mcg 19% DV
Calcium 230.3mg 18% DV
Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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