Beet Jerky

VeganVegetarian
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Ingredients

  • 4 beets ⓘ
  • 1 tablespoon olive oil ⓘ
  • 1/4 teaspoon salt ⓘ

Instructions

  1. pre-heat oven 400 degrees.
  2. peel and slice beets 1/4 inch thick slices.
  3. mix oil, solt and beets together.
  4. layout beets in a single layer on cooking sheet.
  5. cook 30 minutes, turn off oven let continue cooking for 20-25 minutes more.

Nutrition & Diet Analysis (per serving)

229 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 25g 32% DV
Carbs 1.8g 1% DV
Fiber 0.5g 2% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 9738.5mg 100% DV
Potassium 39.3mg 1% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 1mg 1% DV
Calcium 10mg 1% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

beets olive oil salt

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