Fruit Cup Smoothie

Name: Fruit Cup Smoothie
Yield: 4 servings
Ingredients: 1 can sliced peaches; 1 can pineapple chunk; 1 can fruit cocktail; 1 package lemon pudding instant; 1 package vanilla instant pudding; 1 can mandarin oranges drained

Vegan Vegetarian

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Ingredients

1 can sliced peaches ⓘ
1 can pineapple chunk ⓘ
1 can fruit cocktail ⓘ
1 package lemon pudding instant ⓘ
1 package vanilla instant pudding ⓘ
1 can mandarin oranges drained ⓘ

Instructions

Drain juice from the peaches, pineapple and fruit cocktail and use to mix the pudding.
Do not use the mandarin juice for this.
Then mix the fruit into the pudding.
Also add the sliced bananas before serving.

Nutrition & Diet Analysis (per serving)

124 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV

Total Fat 0.9g 1% DV

Carbs 29.8g 11% DV

Fiber 1.6g 6% DV

Sugar 14.4g 29% DV

Electrolytes

Sodium 76.3mg 3% DV

Potassium 229.8mg 5% DV

Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 14mcg 2% DV

Vitamin C 12.3mg 14% DV

Calcium 34.5mg 3% DV

Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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