Beet Leather Chips

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Ingredients

  • 2 cups cooked beets (Pick small or medium-sized beets whose roots are firm, smooth-skinned I used red yellow)
  • 1 -2 teaspoon grated ginger (optional)
  • 1 tablespoon apple cider vinegar

Instructions

  1. Roast beets by enclosing in foil and roast till tender.
  2. Or Steam: Fill the bottom of the steamer with 2 inches of water and bring to a rapid boil. Add beets, cover, and steam for 15 minutes. Beets are cooked when you can easily insert a fork or the tip or knife into the beet.
  3. Remove skin when cool to handle.
  4. Place beets into a blender.
  5. Spread thinly, about 4 inch thick. The outer edges will dry faster, so make the outside a little thicker, up to 3/8 inch. Use Excalibur Paraflexx sheets, parchment paper, or the fruit leather inserts that came with your dehydrator. Don't use waxed paper. Dehydrate for 8-10 hours. Peel away the paper store chips in airtight container.

Nutrition & Diet Analysis (per serving)

18 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.1g
Carbs 3.2g 1% DV
Fiber 1.1g 4% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 276.3mg 12% DV
Potassium 64.3mg 1% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 1mg 1% DV
Calcium 24mg 2% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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