Beet-Orange-Apple Salad
Ingredients
Instructions
- Coarsely shred beet greens to measure 2 cups; set aside.
- Leave root and 1-inch of stem on 2 beets, reserving remaining beets for another time.
- Scrub with a brush and set aside.
- Place beets in a small saucepan and add water to cover and bring to a boil.
- Cover, reduce heat and simmer 20 minutes or until tender.
- Drain and let cool.
- Trim off beet stems and roots and rub off skins.
- Cut each beet into 8 wedges.
- Set aside.
Nutrition & Diet Analysis (per serving)
450
kcal
23% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).