Beet Tomato Salad

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Ingredients

  • 6 red beets, trimmed, halved lengthwise
  • extra virgin olive oil
  • 1/2 teaspoon coarse salt
  • 4 -6 ripe tomatoes (about 2 lb.)
  • 1/2 lemon, juice of
  • 1/4 teaspoon pepper
  • 1/2 cup small mint leaf

Instructions

  1. Preheat oven to 375°F Place beets, cut sides up, on parchment-lined foiled rimmed baking sheet.
  2. Drizzle with oil oil and sprinkle with 1/4 teaspoons salt. Fold foil over beets to enclose and crimp edges to seal. Bake until tender, about 35 minutes. (Beets can be refrigerated in an airtight container overnight.).
  3. Arrange beets and tomatoes on a serving platter. Drizzle with oil and lemon juice, and season with remaining 1/4 teaspoons salt and pepper. Scatter mint over top and serve.

Nutrition & Diet Analysis (per serving)

258 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 25.3g 32% DV
Carbs 8.8g 3% DV
Fiber 1.1g 4% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 19.8mg 1% DV
Potassium 293.3mg 6% DV

Vitamins & Minerals

Vitamin A 23.8mcg 3% DV
Vitamin C 28.3mg 31% DV
Calcium 22.8mg 2% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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