Beetroot And Cumin Dip

Be the first to rate this recipe

Ingredients

  • 450 g beetroots, stalks trimmed (3 medium)
  • 1/2 lemon, juice of
  • 1 teaspoon ground cumin
  • salt & freshly ground black pepper
  • 1 pinch sugar
  • extra virgin olive oil, as needed

Instructions

  1. Preheat your oven to 200c.
  2. Scrub the beetroot well, dry then wrap in aluminum foil.
  3. Roast for about 1 hour or until tender.
  4. Peel the beetroot (the skin should slip off easily) and place in a food processor along with all the other ingredients bar the oil.
  5. Process to a fine mix.
  6. With the motor running, add the oil slowly until the mixture forms a thick puree.

Nutrition & Diet Analysis (per serving)

363 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 30.8g 39% DV
Carbs 23.3g 8% DV
Fiber 3.7g 13% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 9735.8mg 100% DV
Potassium 691.8mg 15% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 11.7mg 13% DV
Calcium 261.3mg 20% DV
Iron 19mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegan recipes → Vegetarian recipes → All recipes →