Beetroot and Orange Salad

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Ingredients

  • 4 beets, peeled and sliced
  • 1 purple onion, sliced
  • 8 garlic cloves, thinly sliced
  • 1 lemon, juice of
  • 1 orange, peeled and cut into segments
  • 14 cup fresh coriander leaves, roughly chopped (optional)
  • 1 tablespoon olive oil
  • sea salt, to taste
  • cayenne pepper, to taste

Instructions

  1. In a saucepan filled with an inch of water place the beetroot,onion and garlic and steam until tender.
  2. Remove from the steamer or saucepan and arrange on a serving place.
  3. Squeeze over the lemon juice and add the olive oil and a pinch of sea salt.
  4. Garnish with the orange segments and chopped fresh coriander.
  5. Sprinkle with cayenne and serve.

Nutrition & Diet Analysis (per serving)

437 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 33.8g 43% DV
Carbs 36.2g 13% DV
Fiber 8.6g 31% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 9895.8mg 100% DV
Potassium 919mg 20% DV

Vitamins & Minerals

Vitamin A 609.5mcg 68% DV
Vitamin C 34.9mg 39% DV
Vitamin D 0.1mcg
Calcium 88.8mg 7% DV
Iron 6mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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