Beetroot Poriyal
Ingredients
Instructions
- Wash and peel the beetroot and chop it into small pieces, then steam it until it's softened and drain the excess water. Keep it aside.
- Heat oil in a pan add mustard, skinned and split black lentils and curry leaves and saute for 30 seconds.
- Add the chili powder and curry powder and saute for another 30 seconds.
- Add the steamed beetroot and fry it for 1 minute.
- Add coarsely ground roasted split gram and cook it for 1 minute longer.
- Garnish with curry leaves.
Nutrition & Diet Analysis (per serving)
230
kcal
12% DV
Protein
Fat
Carbs
Diet fit
Keto-friendly
Under 400 cal
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).