Beets And Horseradish

Prep: 10 min

A vibrant, tangy beet and horseradish side dish with bold flavors, perfect to serve alongside ham or cold cuts, offering a refreshing and spicy complement.

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Ingredients

  • 2 cans whole beets
  • horseradish

Instructions

  1. Finely grate the drained whole beets.
  2. Add horseradish to taste and mix well.
  3. Refrigerate the mixture before serving.
  4. Serve as an accompaniment to ham or other cold meats.

Tips & Substitutions

For a vibrant flavor, use fresh horseradish if available; it has a more intense kick than the prepared version. If you're looking for a milder taste, start with a small amount and adjust to your preference. You can also add a touch of lemon juice for some acidity, which brightens the dish. Consider trying this with whole roasted beets instead of canned for a more robust texture.

Serving Suggestions

This beet and horseradish mixture is perfect as a condiment alongside ham, roast beef, or other cold meats. It adds a vibrant color and a zesty flavor that complements rich dishes beautifully. For a complete meal, serve it alongside a fresh salad, like a Sunflower Salad Dressing, to balance the flavors. It can also be a unique topping for sandwiches or wraps.

Storage & Reheating

Store any leftover beet and horseradish mixture in an airtight container in the refrigerator. It will keep well for up to a week. When ready to serve, there’s no need to reheat; simply stir it gently before serving to recombine the flavors. If it thickens, you can mix in a little extra horseradish or a splash of vinegar to loosen it.

Nutrition & Diet Analysis (per serving)

Each serving of Beets And Horseradish contains roughly 96 calories, with 2g protein, 23g carbohydrates, and 1g fat. It is an excellent source of vitamin C (55% of the Daily Value) and dietary fiber (24% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 842mg per serving (37% of the Daily Value).

96 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 1.4g 2% DV
Carbs 22.7g 8% DV
Fiber 6.6g 24% DV
Sugar 16.1g 32% DV

Electrolytes

Sodium 842.4mg 37% DV
Potassium 493.9mg 11% DV

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 49.9mg 55% DV
Calcium 112.2mg 9% DV
Iron 0.9mg 5% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh beets instead of canned?

Absolutely! Roasting fresh beets will enhance their natural sweetness and provide a firmer texture. To prepare, roast them in foil until tender, then cool, peel, and grate. This will give your dish a fresh and vibrant flavor, making it even more delightful.

How spicy will the dish be?

The spice level depends largely on the amount of horseradish you add. Start with a teaspoon or two, mix well, and taste before adding more. Fresh horseradish is typically spicier than the prepared kind, so adjust according to your preference for heat.

What other dishes can I serve with this?

This beet and horseradish mixture pairs well with a variety of dishes. It complements rich meats, making it ideal with ham or roast beef. You can also serve it alongside a light salad or use it as a spread on sandwiches for an extra kick. Consider serving it with Easy 15 Bean Soup for a hearty meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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