Beginner'S Fruit Juice

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Ingredients

  • 1 cup watermelon chunks
  • one 1-inch piece fresh ginger, peeled
  • 4 carrots

Instructions

  1. Before turning the juicer on, wash, dry, and chop all the produce so that it fits through the feeding chute. Run the softest produce through the motor first, working your way up to the hardest. After switching on the motor, start by juicing the watermelon, then turn up the speed (if the machine has this function) and work your way through to the ginger and carrots.
  2. Drink immediately.

Nutrition & Diet Analysis (per serving)

169 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 1.4g 2% DV
Carbs 37.8g 14% DV
Fiber 9.4g 34% DV
Sugar 10.6g 21% DV

Electrolytes

Sodium 75.5mg 3% DV
Potassium 965mg 21% DV

Vitamins & Minerals

Vitamin A 856.3mcg 95% DV
Vitamin C 3.8mg 4% DV
Calcium 81.5mg 6% DV
Iron 5.9mg 33% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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