Beginner'S Squid

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Ingredients

  • 1 pound Squid "heads," fresh if possible
  • 3 tablespoons Minced garlic
  • 2 teaspoons Freshly ground pepper
  • 1 dash Dried pepper flakes (optional)
  • 1 tablespoon Fish sauce

Instructions

  1. Slice the squid into thick rings, approximately 3/4 inch wide.
  2. Heat wok or heavy-bottomed pan pan over medium-high until a drop of water evaporates on contact. Add oil to coat.
  3. Add squid to pan and toss until the edges begin to curl.
  4. Add garlic, pepper, and pepper flakes and continue tossing until the first few pieces turn opaque - this should only take a minute or two. Try not to let the squid stick to the bottom of the pan; you may see a brown residue forming though (the "fond") which is fine and a good sign.
  5. Stir in fish sauce and (you guessed it) keep tossing until the rest of the squid is opaque. Serve as-is, or garnish with any of the following: a TINY sprinkle of five spice or curry powder (like, less than a dash), chopped cilantro, crispy shallots, lime zest or wedges, chopped pickled ginger.

Nutrition & Diet Analysis (per serving)

103 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 4.3g 5% DV
Carbs 12.7g 5% DV
Fiber 1.5g 5% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 2102mg 91% DV
Potassium 161.8mg 3% DV

Vitamins & Minerals

Vitamin A 8.5mcg 1% DV
Vitamin C 20.9mg 23% DV
Vitamin D 0.1mcg
Calcium 21mg 2% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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