Beginner'S Squid
Ingredients
Instructions
- Slice the squid into thick rings, approximately 3/4 inch wide.
- Heat wok or heavy-bottomed pan pan over medium-high until a drop of water evaporates on contact. Add oil to coat.
- Add squid to pan and toss until the edges begin to curl.
- Add garlic, pepper, and pepper flakes and continue tossing until the first few pieces turn opaque - this should only take a minute or two. Try not to let the squid stick to the bottom of the pan; you may see a brown residue forming though (the "fond") which is fine and a good sign.
- Stir in fish sauce and (you guessed it) keep tossing until the rest of the squid is opaque. Serve as-is, or garnish with any of the following: a TINY sprinkle of five spice or curry powder (like, less than a dash), chopped cilantro, crispy shallots, lime zest or wedges, chopped pickled ginger.
Nutrition & Diet Analysis (per serving)
103
kcal
5% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).