Bell Pepper Saute

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Ingredients

  • 2 bell peppers, red, yellow, or both
  • 1 tablespoon olive oil
  • 1/2 small red onion, diced
  • Coarse salt and fresh ground pepper

Instructions

  1. Remove the seeds and ribs from the peppers; cut lengthwise into strips and halve crosswise.
  2. Heat the oil in a large nonstick skillet over medium heat.
  3. Add the peppers and onion; season with salt and pepper.
  4. Cook, stirring occasionally, until the peppers are just tender, about 10 minutes.

Nutrition & Diet Analysis (per serving)

231 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 25g 32% DV
Carbs 2.3g 1% DV
Fiber 0.4g 2% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 9691mg 100% DV
Potassium 38.8mg 1% DV

Vitamins & Minerals

Vitamin C 1.9mg 2% DV
Calcium 12mg 1% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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