Bennie'S Corn Pudding

VegetarianDairy
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Ingredients

  • 2 Tbsp. flour ⓘ
  • 1/3 c. sugar ⓘ
  • pinch of salt ⓘ
  • 3 eggs ⓘ
  • 1 can creamed corn ⓘ
  • 1 c. milk ⓘ
  • 1/2 stick butter ⓘ

Instructions

  1. Melt butter in dish and mix dry ingredients.
  2. Beat eggs well. Add eggs, corn and milk to mixture.
  3. Bake in 1 1/2-quart casserole at 400° for 45 minutes.

Nutrition & Diet Analysis (per serving)

601 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 29.9g 38% DV
Carbs 85.1g 31% DV
Fiber 21.6g 77% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 9844mg 100% DV
Potassium 300mg 6% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 63.8mcg 7% DV
Vitamin C 13mg 14% DV
Vitamin D 0.4mcg 2% DV
Calcium 185.8mg 14% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

corn sugar egg flour milk butter salt

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