Ben'S Fried Rice
A quick and savory fried rice dish featuring vegetables and margarine, perfect for a hearty lunch or dinner that appeals to vegetable lovers and rice enthusiasts.
Ingredients
Instructions
- Mix cooked rice, vegetables, and margarine together in a frypan.
- Add salt and pepper to taste.
- Fry on medium heat until rice is brown and dry.
Tips & Substitutions
For a more robust flavor, consider adding garlic or ginger to the mix while frying. You can substitute the margarine with olive oil or vegan butter for a healthier option. If you prefer a protein boost, add cooked chicken or tofu. Using day-old rice can enhance the texture, preventing it from becoming mushy during cooking.
Serving Suggestions
Ben's Fried Rice makes a great main dish but can also be served as a side alongside grilled chicken or shrimp. For an added crunch, top it with chopped green onions or toasted sesame seeds. It pairs beautifully with Onion And Pepper Casserole for a complete meal. Feel free to customize it with your favorite vegetables.
Storage & Reheating
To store leftovers, place the fried rice in an airtight container and refrigerate for up to 3 days. For best results when reheating, add a splash of water to the rice and microwave it in short intervals, stirring occasionally, until heated through. This helps to retain moisture and prevent the rice from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Ben'S Fried Rice contains roughly 537 calories, with 5g protein, 38g carbohydrates, and 41g fat. It is a good source of protein (11% of the Daily Value). Note that it is relatively high in sodium, at 1253mg per serving (54% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of the Pictsweet brand mixture?
Absolutely! Frozen mixed vegetables are a great substitute and often just as tasty. Just make sure to thaw and drain them before adding to the rice to avoid excess moisture in your dish.
How do I prevent the rice from sticking to the pan?
Using a non-stick frypan is the best way to prevent sticking. Additionally, make sure the margarine is melted and evenly distributed before adding the rice. Stirring occasionally helps keep everything moving and prevents sticking.
Can I make this dish vegan?
Yes, simply replace the margarine with a vegan butter alternative or use olive oil for a lighter option. This way, you can enjoy a delicious vegan version of Ben's Fried Rice without compromising on taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).