Tuna Stuffed Tomatoes(Low Calorie)
Bright, flavorful tuna stuffed tomatoes offer a low-calorie, protein-packed appetizer with fresh herbs and crunchy celery, perfect for light gatherings and health-conscious snacking.
Ingredients
Instructions
- Drain the tuna and combine it with chopped celery, mayonnaise, chopped parsley, green onion, and black pepper to make the filling.
- Cut the tops off the cherry tomatoes and scoop out the seeds. Turn the tomatoes upside down to drain excess liquid.
- Fill each tomato with the tuna salad mixture.
- Garnish with parsley sprigs and serve chilled on a plate lined with parsley.
Tips & Substitutions
For a creamier filling, consider using Greek yogurt instead of low-calorie mayonnaise. If you prefer a bit of crunch, add diced bell peppers or cucumbers to the tuna mixture. To enhance the flavor, a squeeze of lemon juice can be a refreshing addition. Make sure to select firm cherry tomatoes to withstand scooping and filling.
Serving Suggestions
These tuna stuffed tomatoes make a delightful appetizer or light lunch. They pair beautifully with a side of Easy And Delicious Coleslaw for added crunch and freshness. For a complete meal, consider serving them alongside a light salad or some whole-grain crackers. Garnishing with additional parsley sprigs enhances presentation.
Storage & Reheating
Store any leftover stuffed tomatoes in an airtight container in the refrigerator for up to two days. To maintain their texture, avoid freezing them. When ready to enjoy, serve them cold directly from the fridge, as they are best served chilled.
Nutrition & Diet Analysis (per serving)
Each serving of Tuna Stuffed Tomatoes(Low Calorie) contains roughly 180 calories, with 19g protein, 26g carbohydrates, and 5g fat. It is an excellent source of iron (169% of the Daily Value), vitamin C (93% of the Daily Value), and potassium (76% of the Daily Value), and a good source of calcium. At about 180 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, fresh tuna can be used for a more pronounced flavor. Simply cook the tuna beforehand, let it cool, and then flake it to mix with the other ingredients. This will give you a fresher taste compared to canned tuna.
What if I have leftover filling?
If you have extra tuna filling, it can be stored in the refrigerator for up to two days. Use it as a sandwich spread or on top of a green salad for a quick and healthy meal. It can also be enjoyed with pita chips or crackers.
Are these suitable for meal prep?
Yes, these stuffed tomatoes can be prepared in advance. However, it's best to fill them just before serving to prevent the tomatoes from becoming too soggy. Prepare the filling ahead of time and store it separately in the fridge for easy assembly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).