Berries Preserved

Cook: 10 min

Sweet and tangy berries preserved in a sugar syrup, perfect for spreading on toast, topping desserts, or enjoying as a fruity treat year-round.

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Ingredients

  • 2 cups sugar
  • 2 cups berries

Instructions

  1. Bring the mixture to a boil.
  2. Cook for 10 minutes in a rolling boil, stirring constantly.

Nutrition & Diet Analysis (per serving)

47 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.2g
Carbs 11.2g 4% DV
Fiber 1.4g 5% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 2.3mg
Potassium 132.5mg 3% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 13.6mg 15% DV
Calcium 6mg
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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