Berry Berry Cooler

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Ingredients

  • 1 cup strawberry, fresh
  • 1/2 cup raspberries, fresh
  • 1/4 cup blueberries, fresh
  • 3/4 cup frozen apple juice concentrate
  • 1 2/3 cups carbonated water, chilled

Instructions

  1. In blender container combine berries and apple juice concentrate.
  2. Cover and blend until smooth.
  3. Pour into pitcher and slowly stir in carbonated water.
  4. Pour over ice cubes or Berry Ice Cubes in tall, chilled glasses.
  5. Serve immediately.
  6. Optional: Fill 2 ice-cube trays with fresh berries, add water and freeze until firm.
  7. Add to cooler as a substitute for ice cubes.

Nutrition & Diet Analysis (per serving)

154 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 0.4g 1% DV
Total Fat 0.2g
Carbs 39g 14% DV
Fiber 1.3g 5% DV
Sugar 36.4g 73% DV

Electrolytes

Sodium 12.5mg 1% DV
Potassium 60.3mg 1% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 12.2mg 14% DV
Calcium 9.5mg 1% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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