Best Ever Bars

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Ingredients

  • 1 1/2 cups almonds
  • 1/4 teaspoon celtic sea salt
  • 1/4 cup raspberry jam
  • 1/4 cup coconut oil, melted
  • 1 cup dark chocolate chips
  • 1/2 cup unsweetened coconut flakes

Instructions

  1. In a food processor, pulse almonds until the texture of gravel
  2. Pulse in salt, jam, and coconut oil until dough forms
  3. Press dough into an 8 x 8 inch baking dish
  4. Melt chocolate over very low heat
  5. Pour chocolate over crust
  6. Sprinkle coconut flakes over chocolate
  7. Refrigerate for 30 minutes, then cut into 16 squares
  8. Refrigerate for an additional 11/2 hours
  9. Serve

Nutrition & Diet Analysis (per serving)

489 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 45.2g 58% DV
Carbs 16.6g 6% DV
Fiber 4.4g 16% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 30.5mg 1% DV
Potassium 345.3mg 7% DV
Cholesterol 1mg

Vitamins & Minerals

Vitamin C 0.3mg
Calcium 94.8mg 7% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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