Best. Guacamole. Ever

VeganVegetarian
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Ingredients

  • 1 whole Avocado, Pitted And Scooped From Skin ⓘ
  • 1/4 teaspoons Salt ⓘ
  • 1/2 Lime
  • 1/2 Roma Tomato, Diced ⓘ
  • 1/4 cups Red Onion, Diced ⓘ
  • 1 teaspoon Cumin ⓘ
  • 1/4 teaspoons Ground Chipotle Pepper, More To Taste ⓘ

Instructions

  1. Place your pitted avocado halves in a large bowl.
  2. Sprinkle on the salt and squeeze the lime juice over both halves.
  3. With a fork, mash/muddle the avocado till you reach the desired consistency.
  4. I prefer my guacamole chunky, but some like it thinner.
  5. Combine the avocado mixture, tomatoes and red onion with a spoon.
  6. Sprinkle the cumin and desired amount of chipotle pepper and combine.
  7. Grab your tortilla chips and dig in!

Nutrition & Diet Analysis (per serving)

155 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 9.3g 12% DV
Carbs 18.4g 7% DV
Fiber 5g 18% DV
Sugar 3g 6% DV

Electrolytes

Sodium 9752.8mg 100% DV
Potassium 673.8mg 14% DV

Vitamins & Minerals

Vitamin A 37.5mcg 4% DV
Vitamin C 14.8mg 16% DV
Calcium 253.3mg 19% DV
Iron 17mg 95% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cumin tomato avocado lime red onion salt

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