Best Salmon Bake

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Ingredients

  • 1 pound salmon fillet, halved
  • 1 small tomato, chopped
  • 5 green onions, chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place salmon on a lightly oiled sheet pan or in a shallow baking dish, folding under thin outer edges of fillets for even cooking. Top salmon with chopped tomatoes and green onions, and season with salt and pepper.
  3. Cook salmon in the preheated oven, uncovered, for approximately 20 minutes. Fish is done when easily flaked with a fork.

Nutrition & Diet Analysis (per serving)

20 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.2g
Carbs 4.3g 2% DV
Fiber 1.7g 6% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 9711.3mg 100% DV
Potassium 183.3mg 4% DV

Vitamins & Minerals

Vitamin A 36.3mcg 4% DV
Vitamin C 32.3mg 36% DV
Calcium 30.3mg 2% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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