Beth'S Quick Enchiladas

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Ingredients

  • 8 frozen beef-n-bean burritos
  • 1 can enchilada sauce
  • grated cheese

Instructions

  1. Cut burritos lengthwise.
  2. Place open side down in casserole dish sprayed with Pam.
  3. Pour 1 can enchilada sauce and 1 can of water over these.
  4. Sprinkle with cheese.
  5. Bake at
  6. 400° until hot all through.

Nutrition & Diet Analysis (per serving)

67 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 3.7g 5% DV
Carbs 4.1g 1% DV
Fiber 0.1g
Sugar 2.4g 5% DV

Electrolytes

Sodium 473mg 21% DV
Potassium 85.8mg 2% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 37.5mcg 4% DV
Vitamin C 0.1mg
Calcium 142.3mg 11% DV
Iron 0.3mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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