Big Al'S Chicken

Be the first to rate this recipe

Ingredients

  • 1 cup vegetable oil
  • 1/2 cup apple cider vinegar
  • 1/4 cup egg substitute
  • 1 teaspoon garlic powder
  • 1 teaspoon ground paprika
  • 1 teaspoon poultry seasoning
  • 1 tablespoon salt
  • 1 teaspoon black pepper
  • 10 skinless chicken thighs

Instructions

  1. In a jar with a lid, combine the vegetable oil, apple cider vinegar, egg substitute, garlic powder, paprika, poultry seasoning, salt, and pepper. Close the lid, and shake to blend. Place chicken in a shallow glass baking dish. Pour about 3/4 of the marinade over it, and reserve the rest for basting. Cover chicken, and refrigerate 8 hours, or overnight.
  2. Preheat grill for high heat.
  3. Lightly oil the grill grate. Place chicken on the grill, and discard marinade from the dish. Cook the chicken for 10 minutes on each side, or until juices run clear. Brush reserved sauce onto chicken just before serving.

Nutrition & Diet Analysis (per serving)

456 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 17.5g 35% DV
Total Fat 23.8g 31% DV
Carbs 57.8g 21% DV
Fiber 18.5g 66% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 10308.5mg 100% DV
Potassium 1264mg 27% DV
Cholesterol 26.3mg 9% DV

Vitamins & Minerals

Vitamin A 866.8mcg 96% DV
Vitamin C 3.4mg 4% DV
Vitamin D 0.5mcg 2% DV
Calcium 454mg 35% DV
Iron 18mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Chicken recipes → All recipes →