Big-Batch Beef

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Ingredients

  • garlic
  • extra-lean ground beef
  • onion

Instructions

  1. Brown meat in Dutch oven or large deep skillet; drain.
  2. Return to pan.
  3. Add onions and garlic; cook 15 min., stirring occasionally.
  4. Drain.
  5. Spread meat mixture into single layer on parchment paper- or foil-covered rimmed baking sheets; freeze 1 hour or until firm.
  6. Break into chunks.
  7. Spoon meal-sized portions into freezer-weight resealable plastic bags; seal bags.
  8. Freeze up to 3 months.
  9. Thaw before using as desired.

Nutrition & Diet Analysis (per serving)

220 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 12.7g 16% DV
Carbs 18.9g 7% DV
Fiber 1.2g 4% DV
Sugar 2.2g 4% DV

Electrolytes

Sodium 245mg 11% DV
Potassium 124mg 3% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 0.5mg 1% DV
Vitamin D 0.1mcg
Calcium 19mg 1% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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