Big Beef Roast

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Ingredients

  • 1 qt. tomato juice or whole tomatoes
  • 1 tsp. Worcestershire sauce
  • 2 tsp. steak sauce
  • 1 c. cold water
  • 1/2 tsp. pepper
  • 1 tsp. salt

Instructions

  1. Stir ingredients together and place over roast that has been placed in a big iron skillet or pan and sprinkled with meat tenderizer.
  2. Cover with lid or aluminum foil tightly.
  3. Bake in a 350° oven for approximately 3 hours.
  4. Potatoes, carrots, whole cloves and celery can be cooked in the same pan with beef.

Nutrition & Diet Analysis (per serving)

68 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 0.4g
Carbs 15.5g 6% DV
Fiber 2g 7% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 10493.2mg 100% DV
Potassium 417.5mg 9% DV

Vitamins & Minerals

Vitamin A 15mcg 2% DV
Vitamin C 43.2mg 48% DV
Calcium 63.5mg 5% DV
Iron 2.1mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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