Big Orange Jello

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Ingredients

  • 1 large sugar-free orange jello
  • 12 oz. cottage cheese
  • 9 oz. Cool Whip
  • 16 oz. crushed pineapple, drained
  • 11 oz. mandarin oranges, drained

Instructions

  1. Mix jello according to directions on package for quick set. Add remaining ingredients.
  2. Chill and serve.

Nutrition & Diet Analysis (per serving)

184 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 2g 3% DV
Carbs 37.4g 14% DV
Fiber 2.6g 9% DV
Sugar 13.6g 27% DV

Electrolytes

Sodium 216mg 9% DV
Potassium 184.5mg 4% DV
Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 145mcg 16% DV
Vitamin C 20.9mg 23% DV
Vitamin D 0.9mcg 5% DV
Calcium 115.3mg 9% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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