Bisquick Roll

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Ingredients

  • 6 eggs, separated
  • 1/2 c. sugar
  • 1 tsp. vanilla
  • 2/3 c. flour or 1/3 c. flour and 1/3 c. cocoa
  • 1/2 tsp. baking powder

Instructions

  1. Heat oven to 350°.
  2. Beat egg whites and set aside.
  3. Combine egg yolks, sugar and vanilla.
  4. Beat until creamy.
  5. Mix flour and baking powder or flour and cocoa and baking powder.
  6. Put egg whites over egg yolks mixture.
  7. Sift flour mixture over egg whites.
  8. Fold under gently; don't stir.
  9. Put mixture on cookie sheet, lined with wax paper.
  10. Smooth even.
  11. Bake on top shelf in oven at 350° until golden brown, about 7 minutes.

Nutrition & Diet Analysis (per serving)

302 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 1.9g 2% DV
Carbs 55.8g 20% DV
Fiber 1.8g 7% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 2725.3mg 100% DV
Potassium 265.5mg 6% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 9.2mg 10% DV
Calcium 1538.5mg 100% DV
Iron 4.6mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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