Bitter Lemon

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Ingredients

  • 2 lemons
  • 20 fluid ounces water
  • 1/4 lb sugar

Instructions

  1. Cut the lemons into pieces, put in a saucepan with the water and bring to the boil.
  2. Reduce the heat and simmer gently for 10-15 minutes, until the fruit is soft.
  3. Add the sugar and stir until dissolved.
  4. Remove from the heat, cover and cool.
  5. Strain before using.

Nutrition & Diet Analysis (per serving)

48 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1g 2% DV
Total Fat 0.2g
Carbs 12.2g 4% DV
Fiber 1.1g 4% DV
Sugar 0g

Electrolytes

Sodium 3.8mg
Potassium 242.5mg 5% DV

Vitamins & Minerals

Vitamin C 9.7mg 11% DV
Calcium 22.3mg 2% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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