Tahitian Salad

Prep: 10 min

A colorful, sweet-tart fruit salad featuring mandarin oranges, pineapple, cherries, marshmallows, and coconut, perfect as a refreshing dessert for any occasion.

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Ingredients

  • 1 small can mandarin oranges
  • 1 can pineapple chunks
  • 1 cup cherries
  • 1 cup marshmallows
  • 1/2 to 1 cup coconut

Instructions

  1. Drain all the fruit thoroughly.
  2. Gently fold in 8 to 16 ounces of sour cream until well combined.

Nutrition & Diet Analysis (per serving)

235 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 9.3g 12% DV
Carbs 37g 13% DV
Fiber 4g 14% DV
Sugar 16.2g 32% DV

Electrolytes

Sodium 141mg 6% DV
Potassium 214.5mg 5% DV

Vitamins & Minerals

Vitamin A 135.8mcg 15% DV
Vitamin C 12.7mg 14% DV
Vitamin D 0.9mcg 5% DV
Calcium 94.8mg 7% DV
Iron 4.7mg 26% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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