Black Beans with Soy

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Ingredients

  • 1/2 pound dried black beans, rinsed and picked over
  • 1/4 cup sugar, or more to taste
  • 2 tablespoons mirin or a little more sugar
  • 1/4 cup soy sauce
  • 2 tablespoons dark sesame oil

Instructions

  1. If time allows, soak the beans for several hours or overnight, then drain.
  2. (If not, proceed, but expect cooking time to be somewhat longer.)
  3. Place in a pot, add water to cover, and bring to a boil over medium-high heat.
  4. Partially cover, adjust the heat so the mixture simmers steadily, and cook, stirring occasionally, until the beans are nearly tender and most of the water has evaporated, at least an hour and probably more.
  5. (Add water as necessary to keep the beans covered, but bear in mind that eventually you will want no water at all, so dont drown them.)
  6. Add the sugar, mirin, and soy sauce and raise the heat a bit.
  7. Continue to cook, stirring frequently now, until the beans are glazed and still firm, not quite as tender as youre used to; leave them quite moist (the soy sauce will burn if the mixture dries out).
  8. Stir in the sesame oil.
  9. You can serve the beans immediately, at room temperature, or chilled.
  10. Just before serving, toast the sesame seeds in a small dry skillet over medium heat, shaking the pan frequently until the seeds color slightly.
  11. Sprinkle the beans with the seeds and serve.

Nutrition & Diet Analysis (per serving)

267 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 12.1g 24% DV
Total Fat 13g 17% DV
Carbs 29.3g 11% DV
Fiber 8.1g 29% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 1711.3mg 74% DV
Potassium 661.3mg 14% DV

Vitamins & Minerals

Vitamin C 9.1mg 10% DV
Calcium 284.8mg 22% DV
Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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