Black Forest Seasoning Salt

Prep: 5 min

Black Forest Seasoning Salt is a flavorful blend perfect for adding a smoky, savory touch to meats, vegetables, or popcorn. Its key flavors include salt, umami from monosodium glutamate, paprika, thyme, and black pepper, making it versatile for barbecue enthusiasts and those seeking a bold seasoning experience.

Be the first to rate this recipe

Ingredients

  • 1 cup salt
  • 1/2 cup + 2 tablespoons monosodium glutamate
  • 2 tablespoons paprika
  • 1 tablespoon thyme
  • 1/4 cup fresh ground black pepper

Instructions

  1. Mix all ingredients together.

Tips & Substitutions

For a more robust flavor, consider toasting the paprika before mixing it in. If you need a lower sodium option, substitute some of the salt with dried herbs like oregano or basil. You can also experiment with smoked paprika for a unique twist. This seasoning salt can enhance the flavors of grilled vegetables or meats, and it works well with vegan recipes that need an extra kick.

Serving Suggestions

This seasoning salt is versatile and can be used to enhance meats, vegetables, and even popcorn. Sprinkle it over roasted potatoes or grilled chicken for added flavor. It pairs beautifully with homemade Kahlua cocktails, making it a great addition to your next gathering. Feel free to use it as a finishing salt on salads or in dips for a flavorful punch.

Storage & Reheating

Store the Black Forest Seasoning Salt in an airtight container in a cool, dry place to maintain its freshness. It can last for several months if stored properly. Avoid exposing it to moisture, as this can cause clumping. There's no need to reheat this seasoning; simply sprinkle it on your dishes as needed.

Nutrition & Diet Analysis (per serving)

Each serving of Black Forest Seasoning Salt contains roughly 76 calories, with 4g protein, 16g carbohydrates, and 2g fat. It is an excellent source of vitamin C (53% of the Daily Value), iron (41% of the Daily Value), and dietary fiber (29% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1773mg per serving (77% of the Daily Value).

76 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 2.2g 3% DV
Carbs 15.8g 6% DV
Fiber 8.1g 29% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 1773.2mg 77% DV
Potassium 417.7mg 9% DV

Vitamins & Minerals

Vitamin A 257.8mcg 29% DV
Vitamin C 48.1mg 53% DV
Vitamin D 0mcg
Calcium 160.7mg 12% DV
Iron 7.4mg 41% DV
Diet fit Keto-friendly High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I adjust the salt content in this recipe?

Yes, you can reduce the amount of salt to suit your taste. Just keep in mind that it will alter the overall flavor profile of the seasoning. Consider using herbs and spices to enhance the taste without adding too much salt.

How can I use this seasoning salt in my cooking?

You can use this seasoning salt as a rub for meats before grilling or roasting, or sprinkle it on vegetables before roasting. It's also great on popcorn or mixed into dips for extra flavor. Experiment with different dishes to find your favorite combinations.

Can I make this seasoning salt in larger batches?

Absolutely! This seasoning salt keeps well, so you can easily double or triple the recipe. Just ensure you store it in an airtight container to maintain its freshness. Having a larger batch on hand will make it easy to add flavor to your meals quickly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →