Black Lentil Dip
Ingredients
- 1 cup cooked black lentils (over cook your lentils. you want these entirely mushy) ⓘ
- juice from 1 lime ⓘ
- 2 pinches kosher salt
- freshly ground black pepper ⓘ
- 3 tablespoons olive oil ⓘ
- 1/2 teaspoon garlic powder ⓘ
- 1/2 teaspoon onion powder ⓘ
- 5 tablespoons room temperature water ⓘ
- assorted vegetables for serving ⓘ
Instructions
- Grind cooked lentils in your food processor
- Add lime juice. Add a pinch of salt, garlic powder, and onion powder. Grind to blend
- Add olive oil a little at a time, along with water, grinding as you incorporate. Make sure you watch the consistency. You want a dip-like consistency... not too runny nor too dry!
- Continue to add olive oil and water until desired consistency
- Season to taste with kosher salt and pepper
- Serve with a variety of crunchy vegetables
Nutrition & Diet Analysis (per serving)
484
kcal
24% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).