Black Punch

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Ingredients

  • 1 pkg. orange Kool-Aid
  • 1 pkg. grape Kool-Aid
  • 2 c. sugar
  • 3 qt. cold water
  • 1 liter chilled ginger ale

Instructions

  1. Mix first 4 ingredients and chill.
  2. Add ginger ale when ready to serve.

Nutrition & Diet Analysis (per serving)

72 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 0.3g
Carbs 17.3g 6% DV
Fiber 1.9g 7% DV
Sugar 8.3g 17% DV

Electrolytes

Sodium 6.5mg
Potassium 146.8mg 3% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 22.6mg 25% DV
Calcium 31.5mg 2% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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