Blackberry Fool

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Ingredients

  • sour cream
  • almond
  • sugar
  • heavy cream
  • lemon zest
  • blackberries
  • mint

Instructions

  1. Pour the heavy cream into a large bowl with half of the confectioners' sugar and almond extract. Whip until stiff. Fold in sour cream. Refrigerate.
  2. In a separate bowl, toss blackberries with the remaining confectioners' sugar. Let stand at room temperature for about 15 minutes.
  3. In 8 parfait glasses, layer whipped cream and blackberries, beginning and ending with whipped cream. Garnish each parfait with a strip of lemon zest, a few blackberries and a sprig of mint.

Nutrition & Diet Analysis (per serving)

344 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 8.8g 18% DV
Total Fat 23.4g 30% DV
Carbs 28.8g 10% DV
Fiber 5.2g 19% DV
Sugar 13.2g 26% DV

Electrolytes

Sodium 62mg 3% DV
Potassium 325.8mg 7% DV
Cholesterol 34.3mg 11% DV

Vitamins & Minerals

Vitamin A 123.8mcg 14% DV
Vitamin C 10.3mg 11% DV
Vitamin D 0.4mcg 2% DV
Calcium 166.3mg 13% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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