Blackberry Or Raspberry Jam

Prep: 15 min Cook: 30 min Cuisine: American

A vibrant, homemade berry jam with intense fruity flavor, perfect for spreading on bread or pairing with cheese, suitable for breakfast or snack occasions.

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Ingredients

  • 5 cups crushed berries
  • 7 cups sugar

Instructions

  1. Crush berries one layer at a time.
  2. Measure fruit packed solidly in cup; if slightly short, add water.
  3. Put the crushed berries into a 6 to 8-quart pan.
  4. Measure sugar and set aside.

Tips & Substitutions

For the best flavor, use ripe, fresh blackberries or raspberries. If you prefer a smoother texture, blend the crushed berries before cooking. You can also substitute a portion of the sugar with honey for a different sweetness profile. Make sure to sterilize your jars beforehand for proper preservation. This recipe is similar to those found in American recipes for fruit preserves.

Serving Suggestions

This jam is perfect on toast, scones, or pancakes. It also pairs beautifully with Strawberry Truffles for a delightful dessert platter. Consider serving it alongside a cheese board or as a topping for yogurt or oatmeal. For a fun twist, use it as a filling for pastries or cakes.

Storage & Reheating

Store the jam in sterilized jars and let it cool completely before sealing. Keep it in the refrigerator for up to 3 weeks or freeze it for longer storage. To thaw, simply place the jar in the refrigerator overnight. Always use a clean spoon when serving to prolong freshness.

Nutrition & Diet Analysis (per serving)

Each serving of Blackberry Or Raspberry Jam contains roughly 671 calories, with 12g protein, 163g carbohydrates, and 2g fat. It is an excellent source of vitamin C (230% of the Daily Value), dietary fiber (77% of the Daily Value), and potassium (40% of the Daily Value), and a good source of iron. It also contributes 21g of dietary fiber toward your daily target.

671 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV
Total Fat 2.3g 3% DV
Carbs 163.2g 59% DV
Fiber 21.5g 77% DV
Sugar 45g 90% DV

Electrolytes

Sodium 37.8mg 2% DV
Potassium 1886.4mg 40% DV

Vitamins & Minerals

Vitamin A 9mcg 1% DV
Vitamin C 207.1mg 100% DV
Calcium 100.8mg 8% DV
Iron 2.5mg 14% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen berries for this jam?

Yes, you can use frozen berries. Just make sure to thaw and drain them well before crushing to remove excess water. This will help maintain the right consistency and flavor in your jam.

How long will the jam last?

When properly canned and sealed, this jam can last for up to a year in a cool, dark place. Once opened, store it in the fridge and consume within 3 weeks for the best flavor and quality.

What can I do with leftover jam?

Leftover jam can be used in a variety of ways. Try it as a topping for desserts, mixed into smoothies, or even as a glaze for meats. It also works well in baking recipes, such as filling for muffins or cakes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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