Blackberry Or Raspberry Jam

Prep: 15 min Cook: 30 min Cuisine: American

A vibrant, homemade berry jam with intense fruity flavor, perfect for spreading on bread or pairing with cheese, suitable for breakfast or snack occasions.

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Ingredients

  • 5 cups crushed berries
  • 7 cups sugar

Instructions

  1. Crush berries one layer at a time.
  2. Measure fruit packed solidly in cup; if slightly short, add water.
  3. Put the crushed berries into a 6 to 8-quart pan.
  4. Measure sugar and set aside.

Nutrition & Diet Analysis (per serving)

47 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.2g
Carbs 11.2g 4% DV
Fiber 1.4g 5% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 2.3mg
Potassium 132.5mg 3% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 13.6mg 15% DV
Calcium 6mg
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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